If you’re finding it hard to deal with your uni workload and feel like burnout is inevitable, take a few moments to read our 6 tips for achieving an optimal study-life balance.
1. Don’t Neglect Your Friends and Family
Spending regular time with your friends and family is crucial to your well-being. Real-life interactions and human connections will improve your mood immensely when you’ve just spent hours working on computer screens. Student summer storage in Leicester might just be something you need if you are one of many thousands of students migrating to Leicester for university.
2. Make Sure Your Goals Are Realistic
Setting goals is only helpful if such goals are realistically achievable. Spending every hour of your awake time studying will be impossible to sustain and not necessarily helpful to your grades. If you attempt it, you’ll soon feel drained and demoralized as you struggle to take in new information. So, make sure every goal you set in your personal life is realistic and make sure some of them have nothing to do with your university studies.
3. Create A Schedule
Planning how you are going to spend every hour of the week is an easy and effective way to keep you on track when working towards specific goals. A weekly schedule gives you direction.
4. Schedule Some “Me Time”
When scheduling your time, be sure to plan for some regular well-deserved “me time”. Allowing yourself time to enjoy activities that make you smile and destress is important. Your “me time” could be visiting the beach, dining out at your favourite restaurant, watching an episode of your favourite TV series, etc.
5. Take Care Of Your Health
Your mental and physical health are equally important and there are many things you can do to look after both simultaneously.
• Sleep. Ensuring you get enough high-quality sleep while at university is vital to your overall well-being. The average human needs around 8 hours of shuteye each night. When you aren’t sleep deprived, it will be easier for you to regulate your appetite, you’ll notice an improvement in your memory, and you’ll decrease your risk of developing various serious health conditions. You don’t have to go to be at 9 pm seven days a week, but getting enough rest will certainly improve your outlook on life.
• Diet. Eating a healthy diet that provides you with sufficient calories and nutrients each day is crucial to your physical and emotional health. This doesn’t mean you can’t ever eat cake or biscuits again. You just have to use your common sense. Eg. Don’t resort to stuffing yourself with fast food at 3 am every day or eating only instant noodles for the duration of your degree. We all love food that’s cheap, convenient and tasty, but instant noodles and fries from KFC have virtually no nutritious value.
6. Secure Part-Time Employment
The last thing you might be considering is taking on even more responsibilities. After all, won’t having even more tasks to organize just make you more stressed and unable to focus on your studies? In reality, a part-time job, such as a job waiting tables in a restaurant on Saturdays and Sundays, will force you to get better at managing your time. It will also provide you with some much-needed extra cash.