Why You Should Put MCT Oil in Your Keto Meals.
A ketogenic lifestyle must include MCT oil. MCT oil provides the fuel for your body to start burning fats fast. MCT does not pass through much of the digestion process since they act like carbohydrates and are sent directly to the liver where they are used for energy.
Below are some of the reasons why MCT oil is great for your ketogenic diet. This is very good for nutrition.
Ketosis will be very fast if you add MCT oil in your diet. Getting your body back into a far burning state would be faster if you take MCT oil while fasting. Eat a low carb dinner or skip dinner. Don’t eat breakfast but simply drink a cup of coffee, and put a tablespoon or two of MCT oil into your coffee.
A fasted state of body with a shot of MCT will help you body get back into ketosis quickly. You will be greatly surprised at the energy you get form MCT oil and coffee. Energy derived from MCT Is prolonged energy unlike that derived from glycogen.
If you are using a ketogenic diet plan then you can replace a meal with MCT oil. While you are still eating ketogenic meals the whole week, you just need to replace one meal with MCT oil. A feeling of satiation will be felt by your body with MCT oil. Doing this regularly will get your body accustomed to it. MCT will replace glycogen and your cravings will lessen.
You can mix your MCT oil with your ketogenic dishes. MCT oil is very versatile. MCT oil can be used as a base for your salad dressing. Even after you have eaten your salad, you will still be burning fat. Putting MCT oil in your favorite ketogenic meal is also beneficial. Instead of using regular oil in baking, use MCT oil instead. There are many keto recipes that you can use where you can add MCT oil instead of regular coconut oil.
You can also add MCT oil to your water and squeeze a little lemon, then you will have healthy sports drink that is not sugary for your long outdoor workouts.
With MCT oil, you ket diet can be amplified in many ways. If you want to transform your body into a far burning machine, then you can do so with MCT oil. Even if you don’t get the proper amounts from your diet alone, adding MCT will boost your energy.
You will develop a more efficient lifestyle if you add MCT to your ketogenci diet.