These 4 Healthy Eating Habits Can Transform Your Life Not many people have adopted healthy eating habits, despite nutrition being one of the most talked about topics today. You physical health and general wellness, as you probably know already, to a large extent depends on what food you consume every day.Fortunately, practicing healthy eating habits does not have to be as restrictive as you may be imagining. What’s important is to ensure your food is mostly plant-based–fruits, vegetables, whole grains and legumes. You must also limit your intake of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Eat plenty of produce in each meal The larger part of every meal should consist of fresh fruits and veggies. These foods are full of vitamins, fiber, minerals and antioxidants, all of which are important for good health. The nutrients help protect the body against a slew of chronic diseases such as heart disease, stroke, diabetes, and certain cancers. Aim to include at least a serving of fruit in every breakfast, and two servings of vegetables in your lunch and dinner. To increase your daily intake, consider making smoothies and juices from your fruits and veggies.
5 Key Takeaways on the Road to Dominating Wellness
Consume whole-food starches
Looking On The Bright Side of Resources
Lots of people are eating too much of refines grains in the form of white rice, bread and pasta. Whole grains have the bran and germ and thus retain all the fiber and nutrients present in the grain. The fiber is of great importance as if causes you to feel fuller for longer periods. and helps regulate blood sugar levels as well. See if you can replace refined grains with whole grains options like quinoa, whole wheat, and brown rice. Some other great alternatives are non-grain starches, including root vegetables, legumes, potatoes and vegetables. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Cut down on processed sugar One of the biggest culprits of poor health is processed sugar. Processed/added sugar refers to the kind added to foods to sweeten them, not the sugar in natural foods. There are quite a number of examples where processed sugar is a major ingredient, such as your daily cup of coffee, candy, chocolate bars, sweetened yogurt, soda etc. You do not, however, need to completely cut out sugar. Eat mindfully Eating with awareness is one of the most life-changing habits you can start practicing today. Enjoying your food may be just as critical as the food choices you make, if not more. To be able to enjoy your meals, you’ll need to slow down your eating and focus all your attention on each mouthful. Plenty of research shows that mindful eating can help you eat less per meal and still feel more satisfied.