OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers
Foam rollers are long and cylindrical exercise devices that come in various textures, sizes and shapes, that are used in fitness and massage to relieve muscle tension, soothe sore areas and reduce lower back pains. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. As people age, lower back pains are experienced more often, disrupting daily activities and health. The corporate bottom line are the ones mostly affected because they are the ones sitting for long hours while working in front of the computer and doing all sorts of paperwork. That’s why foam rollers were developed, to help reduce lower back pain using proper technique.
Before treating your lower back pain, it is important to know exactly is causing it because there are a lot of factors that may result to lower back pain. Spondylosis is the wear and tear of the spine which is the usual cause of lower back pain when a person grows older. Traumatic injuries like sports injuries or car accidents may lead to lower back pain causing injuries to the muscles, ligaments or tendons around the back. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . The other risk factors causing low back pain may include the person’s weight, age and fitness level. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. Another exercise to reduce low back pain using foam rollers is foam rolling your glute muscles that help to strengthen your core most especially the gluteus maximus. Tightness of the calf muscles or triceps surae is the hidden cause of low back pain because the center of body mass shifts slightly, causing overactivation of the spine while attempting to maintain an erect posture. Foam rolling calf muscle exercises can help in the restoration of the normal flexibility of your calf muscles thus eliminating low back pain.
Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. It is important to consider the firmness or density of the foam roller when buying one because this will determine how the foam roller will feel while being used. To know more information about the best foam rollers in the market today, feel free to view our website.A Quick Rundown of Tips